Understanding the benefits of the nutrients in different foods helps determine which ones to add to the meal plan. Omega-3 fatty acids are polyunsaturated fats that perform many essential bodily functions and are found in several everyday foods, including fatty fish, flaxseeds, plant oils, and guavas. Eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid are the three primary types of omega-3 fatty acids. Let’s have a look at some benefits of eating omega-3-rich foods regularly. Lowered risk of cardiovascular diseases Triglycerides increase one’s susceptibility to atherosclerosis, a condition that gradually thickens the arteries and increases the risk for cardiovascular diseases. Omega-3 fatty acids lower triglyceride levels in the body, thus reducing one’s susceptibility to heart diseases and arrhythmia. Good eye health Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, forms a crucial part of the retina. An absence of it in the eyes can lead to compromised vision. Thus, foods rich in omega-3 can help prevent eye problems like macular degeneration and permanent blindness. DHA is mainly found in fatty fish, including salmon, tuna, herring, and shellfish. Resistance to auto-immune diseases Omega-3 fatty acids can help the body fight auto-immune diseases like type 1 diabetes, lupus, and multiple sclerosis. Due to its anti-inflammatory properties, it also helps relieve psoriasis, Crohn’s disease, and ulcerative colitis.

Arthritis is the swelling and tenderness of one or more joints in the body, with symptoms like pain and stiffness in the joints. The pain may vary based on age, genetics, sex, and earlier injuries. When managing arthritis pains, healthcare experts may recommend treatment options and changes to one’s meals to boost recovery. Here are a few snack ideas that most people with joint pain caused by arthritis should consider eating. Salmon and crackers Salmon is rich in omega-3 fatty acids, which are known to reduce inflammation caused by arthritis. Individuals should mix cooked salmon with an olive-oil-based vinaigrette and eat it with whole-wheat crackers. Apple slices Fruits like apples are abundant in fibers, vitamin C, and polyphenols that are effective against arthritis pains. One can easily snack on apple slices throughout the day. Low-fat string cheese dip Dips made of low-fat string cheese are an ideal option one can consume along with other snacks in between meals. The cheese is rich in calcium, essential for developing and maintaining healthy bones. Salads Salads made with vegetables like mushrooms, cauliflower, Brussels sprouts, and broccoli may significantly help boost one’s ability to fight off arthritis pains. They can also be cooked and added as a side dish to an individual’s meals.

Respiratory health is one of the most important aspects of living a healthy and fulfilling life. Air quality has been deteriorating over time with the increasing threat of climate change and natural and man-made disasters. So, here are some tips for maintaining lung health and ensuring healthy breathing practices. If one experiences changes in breathing patterns or any such issues, consulting a doctor is crucial for ruling out respiratory illnesses. Limit exposure to pollutants With the Air Quality Index being compromised every day, it is important to make sure that one does everything necessary to maintain respiratory health. This includes avoiding not just air pollutants like dust particles but also smoke from industries and chemicals from cleaning products at home or workplaces. One of the ways to avoid exposure is to be around those who follow a healthy, smoke-free lifestyle at home and work. If one resides in a city that frequently has poor AQI, then it is important to limit going outside too much and instead spend time at home or indoors. Further, one should check the AQI before stepping out every day and limit exposure to only necessary outdoor activities. Prevent infections Getting a cough or a cold occasionally may be inevitable, however, frequent infections indicate a weakened immune system.

Migraine typically causes severe pain on either one or both sides of the head. The pain is a throbbing or pulsing sensation and can often make it difficult to function in day-to-day life. Migraines are accompanied by other symptoms and can last from hours to days. There are several causes for them, including external factors. Thus, here is a list of all the best and worst places to live for those with migraines. Worst places for migraines There are a large number of individuals who suffer from migraines. This is typically a form of headache that also comes with other signs and symptoms. Those who have migraines also experience nausea, blurry vision, light sensitivity, and even dizziness. One of the ways to understand which places are the worst for migraines is to take a close look at what triggers are present in a particular location. The condition can be triggered by external factors such as heat, humidity, and even cold. For some, dust, smoke, pollen, and even chemicals could be a trigger. Certain places in the country have certain external factors that could trigger migraines or make individuals more prone to this condition. Some of these locations include Cincinnati, Madison, Nashville, Chattanooga, Canton-Massillon, Knoxville, and St.

Psoriasis is a common autoimmune skin disease. People living with this condition tend to have scaly red rashes on their skin. These rashes can be painful and also highly itchy for individuals with psoriasis. To treat the condition, one can use various creams and prescription-based products. Besides, something as simple as eating the right food and snacks can make psoriasis management easier. Here are some food choices that can be helpful while dealing with psoriasis. Oatmeal with blueberries and flaxseed Flaxseeds are high in ALA (alpha-linolenic acid), a form of omega-3 fatty acid. This element has anti-inflammatory properties, which is a huge positive against inflammation-based conditions such as psoriasis. Also, blueberries have strong anti-inflammatory properties. So, a person with psoriasis can make this meal by combining a cup of cooked and softened oatmeal, three-fourths of a cup of blueberries, and a tablespoon of well-ground flaxseed. Apart from being a delicious snack, oatmeal with blueberries and ground flaxseed is hugely filling and nourishing, making it one of the best anti-psoriasis snacks. Cardamom vanilla almonds Nuts and seeds are delicious, crunchy, and, above everything, highly anti-psoriatic. Therefore, a nutty snack like cardamon vanilla almonds is not only a sensory delight but also full of healthy fats that boost skin and heart health.

Throbbing chest pain. Profuse sweating. Dizziness. In this age of unlimited information, most people know the critical indicators of a heart attack. Many even know the steps to follow before a medical team arrives to comfort someone experiencing an attack. However, one can be even more proactive by detecting the initial heart attack signs and visiting the nearest healthcare center to address the situation. These are some hidden heart attack signs: Throbbing backache One of the earliest indicators of heart attacks is stinging pain in other body areas. So, one might experience pain in their back, arms, jaw, neck, and even feet in some cases. Other body areas other than the chest, such as one’s shoulders and abdomen, can feel pain sensations too. Essentially, this happens when the heart triggers certain nerves to provide signals to the other parts of the body regarding, say, a blocked artery in an individual. As one’s nerves are connected to the heart, brain, chest, neck, abdomen, and other parts, one will feel pain signals in these other parts. So, if one experiences an unexplained backache, they must visit their nearest healthcare expert immediately as they may be showing one of the hidden heart attack signs.

Everybody knows that exercise is beneficial, but squeezing in a solid workout session in a jampacked daily schedule may still be challenging for many. Moreover, most people may incorrectly believe that as beneficial as daily exercise is, it does not inhibit the biggest diseases. So, the question is, can exercise avert the deadly cancers and diabetes of this world? Unsurprisingly, the answer is yes. Here are some serious diseases that exercise can prevent: Osteoporosis Bones undergo plenty of wear on a daily basis. Osteoporosis and osteopenia directly result from this and the gradual weakening of one’s bones. These conditions also cause a weakening of muscles. Regular weight-bearing exercises, if done within reasonable limits after consulting with a healthcare expert, can drastically reduce the likelihood of bone mass loss prevention. Simple activities such as walking or jogging can also do the trick over a long period. Targeted strength training exercises are highly effective for this purpose as well. High blood pressure A lack of exercise is directly related to conditions such as hypertension and high blood pressure in individuals. Essentially, these conditions are related to excessive fat accumulation in the body, which mainly happens when one does not participate in regular physical activity such as workouts.

Healthy skin reflects a thriving body and a healthy immune system. While skincare routines and beauty treatments are essential to maintain skin moisture and remedy skin conditions, exercising one’s way to glowing skin is a relatively new but highly effective route. Today, exercise is recommended for tighter and better-textured skin and to prevent skin diseases. This article provides insight into the different ways in which exercise can contribute to healthy skin: Reverses aging signs A research study demonstrated that individuals aged 65 years and above who maintained basic moderate-intensity aerobics workout routines had skin resembling that of 20-40-year-old individuals. Moreover, recent research suggests that even half an hour of aerobics each day can reverse and prevent signs of aging. Removes toxins from the skin Exercise improves blood flow in the body, which results in more efficient toxin removal from the skin and, consequently, more glowing skin. It also implies that the skin cells are replenished with essential nutrients, resulting in glowing skin and the prevention of skin diseases. Reduces risk for chronic skin problems Exercise releases endorphins or “feel-good” hormones, which considerably reduce stress. Low-stress levels result in bountiful skin health and prevent several skin conditions, such as eczema, psoriasis, and acne.

Numerous studies have shown the undisputed benefits of physical activity for people with type 2 diabetes. The condition develops when the body cannot produce or process insulin effectively. Insufficient insulin levels result in excess glucose in the bloodstream, which may eventually cause serious health complications like kidney failure, stroke, or blindness. In addition to suitable treatments, regular physical exercise is an early line of defense doctors recommend for people with diabetes. Effects of exercise on diabetes Exercise can help one manage type 2 diabetes symptoms, as regular physical activity may slow the progression of the disease or even reverse its long-term effects. Here are some ways exercise helps people with the condition: Managing blood sugar levels Physical activity combined with good food habits can work wonders for one’s health. Walking, running, swimming, or cycling are cardio-based activities that help keep glucose levels in check and boost the body’s insulin sensitivity. According to the International Journal of Cardiology Research, muscular training also aids in controlling blood sugar levels. Muscle building alone can take up to 80% of the glucose in the body and clear up the bloodstream. Doctors may also recommend walking after meals to manage diabetes. Managing stress Physical and mental stress lead to the release of adrenaline and cortisol into the bloodstream.

In the past, doctors typically advised cancer patients to rest and avoid physical activity. However, early exercise cancer research (or research oncology) in the 1990s and 2000s contradicted this advice. This field has grown exponentially over the past decade, with over 1000 randomized controlled trials. Evidence now overwhelmingly suggests that those living with cancer can greatly benefit from being physically active. Therefore, exercise can now be precisely prescribed to address several cancer-related conditions. How does exercise help mitigate cancer-related outcomes? Studies in exercise oncology can be traced back to the 1980s when research by a leading state university found that breast cancer patients undergoing chemotherapy who exercised daily experienced less fatigue, nausea, and disability from the treatments. This kickstarted research in the field to find out the relationship between exercise and cancer. In 2019, a panel of experts found that doing half an hour of aerobic exercise three times a week during and after cancer treatment can ease fatigue, anxiety, and depression and improve quality of life and physical functioning. The panel also concluded that there was no increased risk of lymphedema from resistance exercise twice a week. However, researchers do currently lack evidence as to whether exercise can help improve other health outcomes such as peripheral neuropathy, cardiotoxicity, cognitive functioning, pain, or chemotherapy completion rate.