A popular idiom goes as such: When in Rome, do as the Romans Do. This means it is advisable to follow the local customs and traditions of the place you are visiting. Doing so allows you to enjoy the country and show the local populace that you respect their culture. If you’re planning a trip to Turkey anytime soon, here are some of the things that you must avoid doing: Wear shoes in places of worship There are many popular places of worship in Turkey. For example, if you are visiting Turkey for the first time and plan to stop by any of the mosques, you may want to take off your shoes when outside when entering. Block a person’s view when they’re praying Many individuals in Turkey will pray five times a day per their faith. Do not obscure an individual’s view when they are praying. According to customs, the person’s prayers are believed to become void, and they would have to start all over again. Visit restaurants around the popular locations Tourist spots may have many restaurants offering various local and international dishes. But, try to steer clear of these places since they might have increased rates due to the location.

Europe is rich in art, culture, cuisine, and architecture. It is one of the most traveled-to continents in the world and welcomes many visitors all year round. When traveling to a foreign country, there are many dos and don’ts, and it is crucial to abide by the laws of that nation. You must put the following items on your “don’t do” list when traveling to Europe to avoid trouble and have a wonderful vacation. Littering Following local laws and regulations and not littering when visiting a new country is a moral obligation. Several European nations have strict garbage-control rules. In Germany, the Pfand system is used, which adds 5 to 25 cents to your bill every time you buy plastic and glass bottles and cans and then return them to another shop. The Pfand system helps keep the surroundings clean. Walking on the bicycle lane Riding a bicycle is a particularly energy-efficient and environmentally friendly form of transportation widely used throughout Europe. Cycling is inexpensive and simple to navigate owing to the well-connected lanes. Therefore, walking in bicycle lanes is against the law and extremely dangerous. Hence, prohibit walking on these lanes to avoid injury or conflicts with locals. Feeding pigeons Pigeon feeding has been prohibited in many Italian cities since 2008 and is still banned in Venice.

Exploring the world is always exciting! Whether it’s new cuisines you are looking forward to, visiting new places, or just lounging around at the beach. One way of making your trip abroad more enjoyable is by being prepared, right from choosing the correct time to travel or carrying extra cash. If you are planning a vacation to the gorgeous countries in the Mediterranean, here are ten things you should avoid: Relying on your credit card Credit cards offer convenience to users, but it is easier to get around with cash in the Mediterranean. For example, payments at hotels and big restaurants can easily be made using a credit card. Still, it is essential to carry some money when you visit smaller markets and local vendors. Forgetting to pack layers The weather can be a little unpredictable if you’re traveling in October. Ensure you carry light and warm sweaters to prepare you for everything nature has in store for you. Visiting during the high season Save money on your trip by planning your vacation during March, April, May, October, and November. Avoid traveling to the Mediterranean in July and August if you want to skip the crowds. Not checking for labor strikes Strikes are quite common in Mediterranean Europe.

If travel works for you as a means of recharge from the hustle and bustle of daily life, you aren’t alone. Research suggests that traveling entails several benefits, including stress relief and increased happiness. Over the years, Europe has become a trendy tourist destination for international travel. However, knowing when to visit this diverse continent can help you enjoy your vacation to the fullest. Look at the best times of the year to visit Europe. Summer Summer is when most European countries experience pleasant weather, allowing tourists to explore various tourist attractions and engage in fun outdoor activities. Moreover, most tourist spots are open to visitors during this season. Tourists flock to countries like France, Italy, Croatia, Greece, and Germany during summers when these cities are typically bustling with activity. Christmas time Christmas is synonymous with merriment and cheer, and several parts of Europe reflect the season’s spirits through their decor and vibes. Retro European markets are illuminated by sparkling Christmas lights and offer tourists some of the most delightful souvenirs. Some of the best places to visit in Europe during Christmas are Budapest, Hungary; Basel, Switzerland; Brussels, Belgium; Vienna, Austria; Zagreb, Croatia; and Dresden, Germany. Spring (March to May) Many poets and writers describe spring as the time of blooms and blossoms – a welcome change following the harsh winter months.

Although you can plan to visit certain destinations in North America throughout the year, certain attractions are best enjoyed during specific seasons. While spontaneous trips to the continent might work out for some, many tourists may not enjoy their vacation due to extreme weather conditions or other hurdles. If you are planning to visit any North American countries, here are the top attractions and the best time to visit them: November to March: Aurora borealis in the Yukon, Canada The best time to see the Aurora Borealis in the Yukon, Canada, is during the winter. This is a year-round phenomenon, but the skies are too bright to see the lights. Between November and March, the skies are clear and at their darkest, making the lights more vivid to the human eye. While the ideal time to see these lights is between 10 pm to 2 am, consider confirming the duration with a guide. March to November: Whale watching in Maui, Hawaii If you love the open seas and whales, Maui in Hawaii is a great place to visit on your next trip. Consider planning your trip between March and November, as this is when the whales migrate south for the winter.

Stress, physical activity, and lifestyle habits can affect the management of diabetes and other conditions that impact one’s blood sugar levels. But nutrition is perhaps the most crucial factor. Eating the wrong foods at the wrong time can spike glucose levels and lead to other complications. On the other hand, research suggests that certain foods can help lower blood sugar levels and should, therefore, be included in the meal plan. Flax seeds Flax seeds contain fiber and healthy fats that help control blood sugar levels. Research shows that adding around 30 grams to daily meals can help maintain blood glucose. Broccoli Rich in sulforaphane, broccoli has been shown to lower blood glucose and enhance insulin sensitivity, making it healthy for diabetics. Shellfish Shellfish are excellent sources of protein, antioxidants, vitamins, and minerals. Their high antioxidant content is particularly helpful in regulating blood sugar levels. Salmon Salmon is another seafood that can reduce glucose surges and slow down digestion. Its omega-3 fatty acids also help with several other health disorders. Oats Oat bran is rich in soluble fiber, which can control fasting blood sugar levels, especially in type 2 diabetes patients. Oats are a perfect breakfast or post-workout option. Chia seeds As per a study published in a reputed health journal, chia seeds have been proven to improve insulin sensitivity and reduce the risk of type 2 diabetes.

According to CDC, approximately 1 out of 10 people live with diabetes. In fact, high blood sugar-related diseases are problematic globally too. High blood sugar causes many health issues and lifelong problems for people of all ages. One way to control and reduce one’s blood sugar is to include certain foods in daily meal plans. These foods contain specific nutrients and elements that help lower one’s blood sugar levels. Oatmeal Oatmeals are highly effective in countering diabetes due to their high fiber content and low glycemic index value. Eating whole oats can reduce a person’s blood glucose levels by boosting their insulin sensitivity. While adding oatmeal to your daily meals, people need to choose steel-cut or rolled oats as they can be absorbed into the bloodstream slowly. One needs to avoid eating oatmeal with added sugar while purchasing it. Walnuts Like oatmeal, nuts of all kinds are also low-glycemic, high-fiber food that helps reduce blood sugar. Additionally, nuts are rich in nutrients such as vitamin E, omega-3 fatty acids, magnesium, and similar other foods. Walnuts are one of the best nuts, which, apart from reducing blood sugar, also help improve the heart health of individuals. Walnuts also help people balance their meal routines due to the wide range of nutrients they contain.

Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

Mesothelioma is a type of cancer affecting the tissue covering most of the internal organs. It is a severe and aggressive form of cancer and while treatments are available, curing it entirely is impossible. Some organs that can be affected by this type of cancer include the lungs, abdomen, heart, and testicles. There are different types of mesothelioma cancers, and the signs and symptoms vary depending on the cancer development. Pleural mesothelioma This type of cancer occurs near the tissues surrounding the lungs. It leads to symptoms like chest pain, painful coughing, unexplained and unprompted loss of body mass, shortness of breath, and the development of some unusual lumps under the skin near the chest area. Peritoneal mesothelioma This type of cancer occurs in the tissues surrounding the abdomen region. Symptoms include inflammation and swelling that can be painful in the abdomen, and unexpected loss of body mass, whereas experiencing nausea and vomiting are also common. Pericardial mesothelioma It is a rare type of mesothelioma cancer affecting the tissues around the heart. The symptoms include chest pains and also difficulty in breathing. However, these signs can easily be confused with other diseases as well. So, it is important to stay vigilant and always consult a doctor if symptoms persist for a long time.